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Kettlebells

Kettle Bells are a great tool to use in workouts as they exercise a range of places on your body such as the lower back, legs and shoulders as well as increasing your grip and core strength. The benefits of using one are cardiovascular, increased strength, endurance and flexibility. Training using a kettle bells is said to improve your physique and increase rapid fat loss; simple exercises you ca... Read More...

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Kettle Bells are a great tool to use in workouts as they exercise a range of places on your body such as the lower back, legs and shoulders as well as increasing your grip and core strength. The benefits of using one are cardiovascular, increased strength, endurance and flexibility. Training using a kettle bells is said to improve your physique and increase rapid fat loss; simple exercises you can do with a kettle bell will improve your appearance and fitness. They can come in various colours and usually have the weight labelled on the front. This makes it easier for you to track your lifting progress. They are commonly coated in vinyl or rubber to ensure safety and a sleek design. Available in a wide range of weights from 3kg up to 32kg meaning you can find the right weight for you to get the best workout possible without straining yourself.

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