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Medicine Balls

Medicine Balls are often overlooked as training equipment when they actually provide great variety to your workouts and a huge number of benefits. They can be used in a number of different ways making them interesting and fun to train with. They help with your core, upper and lower body strength making them a must-have for any serious athlete. Medicine balls are used for both cardiovascular and s... Read More...

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Medicine Balls are often overlooked as training equipment when they actually provide great variety to your workouts and a huge number of benefits. They can be used in a number of different ways making them interesting and fun to train with. They help with your core, upper and lower body strength making them a must-have for any serious athlete. Medicine balls are used for both cardiovascular and strength training. Using a medicine ball will improve your core strength, joint integrity, coordination, range of motion, flexibility and power. They coin their name as they are also used famously for rehabilitation after an injury as they give gradual recovery with ease and stability. Available in various colours and style to suit, our medicine balls come in weights from 1kg to 10kg so you can choose a level of difficulty to push your workout to the limit. Some come with grips making them perfect for certain exercises, such as holding during sit-ups.

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